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Level 1 Freediver

Aug 29, 2026
Aug 30, 2026

FII Level 1 Freediver Course - Seattle, WA
Discover the world of freediving and learn to explore Puget Sound and the waters of the Pacific Northwest on a single breath with the FII Level 1 Freediver course in Seattle, Washington.
This comprehensive course is designed to build a strong foundation for anyone who wants to learn to freedive safely and confidently. Whether you are a complete beginner, a self-taught freediver, or a spearfisherman with years of experience, this course will set you on the right path by helping eliminate bad habits and introducing the most efficient and safe freediving techniques.

Course Overview
Over two full days of training, you will learn the fundamentals of freediving, including:
• Safety and emergency procedures
• Breathing techniques
• Equalization methods
• Efficient movement and relaxation
• Proper freediving protocols
Through a combination of classroom sessions, in-water skills training, and an open water freedive session, you will develop the skills and knowledge needed to extend your breath-hold times and dive to depths of 66 feet (20 meters) on a single breath.
Students who meet the Level 1 standard receive full FII certification.

Schedule
• Day 1: 8:00 AM - 7:00 PM Classroom and in-water skills training (includes a lunch break)
• Day 2: 9:00 AM - 3:00 PM Open water session and final exam

Prerequisites & Requirements
• Prerequisites: Competent swimming skills and comfort in open water
• Age Requirement: Participants must be 16 years or older

Required Equipment
Rentals are available for most items, including wetsuits and fins. Contact us to confirm availability before your course date.
• 5-7mm wetsuit (preferably a 7mm freedive/spearfishing wetsuit)
• 3-5mm neoprene socks a

Level 1 Freediver

Instructor: Ryan Strong

Seattle Washington, Seattle, WA

Tuition Fee: $ 550 USD

Deposit: $ 300 USD

Language: English

Cancellation Terms